Weigh In record (no journal entry) for 26 January 2021
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188.9 lb
Lost so far: 26.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1370 kcal
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Fat: 41.14g | Prot: 81.73g | Carb: 168.87g.
Breakfast: Vitalinea Yoghurt Peer, Colruyt Kipfilet, AH Volkoren Cracotten. Lunch: Delhaize Geraspte Wortelen, Vandemoortele Yogorette Fijne Kruiden, Quinoa (Gekookt), AH Magere Kalkoen Spekreepjes, Everyday Slamix. Dinner: AH Snoepgroente Tomaat, Vloeibare Boter, Milbona Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Okay Kippengyros. Snacks/Other: Mango's, Kiwi. more...
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losing 4.6 lb a week
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