Weigh In record (no journal entry) for 26 January 2021
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248.2 lb
Lost so far: 73.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2078 kcal
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Fat: 80.34g | Prot: 108.75g | Carb: 237.90g.
Breakfast: Maitokolmio Tupla+ Protein Pudding Salty Caramel, Marjakiisseli. Lunch: Punajuuret (Säilyke, Nesteet Valutettu), K-Menu Rasvaton Raejuusto, Kokonaiset Herkkusienet, Aurinkokuivatut Tomaatit, Peruna-Sipulisekoitus, Tumma Soijarouhe, Ruoka Kevyt & Paksu. Dinner: Mausteaitta Kotisinappi Perinteinen, Oliiviöljy, Kukkakaali, Pirkka Kikherneet Suolaliemessä. Snacks/Other: Valio Polar Juusto 5%, Fazer Lemppari Kaurarieskanen, Fazer Sininen Maitosuklaa, Irtokarkki, Lohilo Mint Chocolate Chip. more...
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2879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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