Weigh In record (no journal entry) for 26 January 2021
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143.3 lb
Lost so far: 7.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1385 kcal
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Fat: 61.98g | Prot: 160.97g | Carb: 35.20g.
Breakfast: Casino Fromage Frais 0% Saveur Vanille, Régime Dukan Galette de Son d'avoine. Lunch: Carrefour Sélection Tranches de Boeuf, Foie de Veau. Dinner: Carrefour Fromage Frais Nature 0%, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Carrefour Sélection Tranches de Boeuf. more...
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losing 2.6 lb a week
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