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Weight is melting off me. I think the game-changer is the new Fitbit I got. It's super motivating! Averaging 12k steps a day and doing evening stretches as well now. So so great.
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193.8 lb
Lost so far: 34.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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629 kcal
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Fat: 14.99g | Prot: 44.18g | Carb: 87.86g.
Dinner: Low Calorie Oil Free Salad Dressing, Cherry Tomatoes, Green Peppers , Baby Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Extra Virgin Olive Oil, Chimichurri, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green String Beans, Clover Feta Plain, White Potatoes (Flesh and Skin, Baked) , Woolworths Skinless Chicken Breast Fillets. more...
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losing 6.2 lb a week
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