Weigh In record (no journal entry) for 26 January 2021
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155.4 lb
Lost so far: 23.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1696 kcal
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Fat: 137.17g | Prot: 71.00g | Carb: 52.93g.
Lunch: Butter , Tea (Brewed), Маффины с отрубями, Эвалар! 3Xомега 3, Walnuts, Печеночный паштет. Dinner: Лента Грейпфрут, Walnuts, Flax Seeds, Milk, Chinese Cabbage (Pe-Tsai), Flaxseed Oil, Ичалки Сыр Плавленый Колбасный Копченый, Fried Egg, Махеевъ Кетчуп Томатный, Черкизово Грудинка. more...
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gaining 6.2 lb a week
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