Weigh In record (no journal entry) for 26 January 2021
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128.3 lb
Lost so far: 12.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1269 kcal
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Fat: 39.63g | Prot: 33.86g | Carb: 168.88g.
Breakfast: Tre Mulini Pan Brioche, Granarolo Latte Accadì Senza Lattosio. Lunch: Heineken Birra, Lidl Panino Croccante, Olio Extra Vergine di Oliva, Prezzemolo, Senape, Muller Yogurt Bianco 0%, Cipolle, Carote, Ortopronto Verza. Dinner: Coop Barrette di Cereali con Cioccolato Fondente . Snacks/Other: Granarolo Latte Accadì Senza Lattosio, Buondì Buondì , Lindt Cioccolato Fondente al Peperoncino. more...
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losing 1.5 lb a week
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