Weigh In record (no journal entry) for 26 January 2021
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193.6 lb
Lost so far: 47.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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995 kcal
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Fat: 32.96g | Prot: 59.22g | Carb: 120.88g.
Breakfast: Slender Wonder Protein Shake. Lunch: Avocados , Woolworths Herb Salad, Pick n Pay Sliced Biltong Beef. Snacks/Other: Bananas , Woolworths Full Cream Vanilla Flavoured Yoghurt, Tuisgebak Buttermilk Rusks . more...
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steady weight
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