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helenfrus
Journal
26 Oct 13
helenfrus's Journal, 26 October 2013
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"+; -"
123.9 lb
Lost so far:
7.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
1027 kcal
Fat: 39.02g | Prot: 33.25g | Carb: 140.44g.
Lunch:
Chocolate Cake (Without Frosting), Starbucks Nonfat Cappuccino (Grande).
Dinner:
Рузский kefir 0.1 fat.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut, Starbucks Nonfat Cappuccino (Grande).
more...
2549 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 20 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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