Weigh In record (no journal entry) for 26 January 2021
|
184.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2021:
|
989 kcal
|
Fat: 42.44g | Prot: 71.69g | Carb: 80.00g.
Breakfast: Clicks Smartbite Veggie Crisps, Extra Virgin Olive Oil, Red Onions, Bakers Crackerbread Maize Toast, Scrambled Egg . Dinner: Chicken Vegetable Soup. Snacks/Other: Canderel Stick, Coffee with Milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benji.vz35's weight history
|