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50.95kg
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112.2 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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453 kcal
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Fat: 6.62g | Prot: 9.19g | Carb: 97.89g.
Breakfast: Chocolate Chips, Banana, Oats . Snacks/Other: Apple. more...
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losing 0.9 lb a week
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