Weigh In record (no journal entry) for 13 January 2011
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2287 kcal
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Fat: 59.36g | Prot: 192.18g | Carb: 222.37g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Protein Powder (100% Whey Protein), egg. Lunch: Paella. Dinner: Soy Sauce, Carrots, Ground Beef, Iceberg Lettuce, Water Chestnut, Paella, Tortilla HEB. Snacks/Other: Hill Country Fare Cut Green Beans, Chunk Light Tuna in Water, Light Miracle Whip, Orange Valencia. more...
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2538 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 9.0 lb a week
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