Weigh In record (no journal entry) for 26 January 2021
|
159.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
883 kcal
|
Fat: 17.23g | Prot: 80.98g | Carb: 102.66g.
Breakfast: Lider Palta Hass, Iansa Stevia Cero K, Tea (Brewed), Ideal Pan Molde Blanco, Red Bull Red Bull Sugarfree. Lunch: Coca-Cola Coca-Cola Zero, Agrosano Cebollín, Gourmet Salsa de Soya, Super Pollo Filetitos de Pollo, Cachantun Agua Mas Manzana, Genial Lechuga Escarola, Cucumber (Peeled), Lider Tomate, Jumbo Aceto Balsamico. Snacks/Other: Hortifrut Frutillas, Red Bull Red Bull Sugarfree, Costa Cereal Bar Frutas + Yoghurt. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielGB's weight history
|