Weigh In record (no journal entry) for 25 January 2021
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193.8 lb
Lost so far: 10.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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915 kcal
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Fat: 22.85g | Prot: 91.54g | Carb: 102.95g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Sun World Red Seedless Grapes, Great Value String Cheese , Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Sargento Deli Style Sliced Medium Cheddar Cheese, Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Bananas . more...
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gaining 2.6 lb a week
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