Weigh In record (no journal entry) for 25 January 2021
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238.6 lb
Lost so far: 20.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2150 kcal
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Fat: 87.00g | Prot: 71.00g | Carb: 151.50g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Frito-Lay Sour Cream & Onion Potato Chips, Publix Sandwich. Dinner: Publix Chef Salad. Snacks/Other: Publix Plain Brownie with Fudge Icing. more...
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gaining 1.9 lb a week
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