Anita Chavez's Journal, 25 January 2021

Anita Chavez's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2021

167.8 lb Lost so far: 21.8 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2021:

410 kcal

Fat: 18.99g | Prot: 36.70g | Carb: 22.04g. Lunch: Brócolis Cozido, Tomates, Repolho, Carne Moída Refogada. Snacks/Other: Carne Moída Refogada, Queijo Provolone, Tapioca. more...

2646 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...

gaining 2.3 lb a week