Weigh In record (no journal entry) for 25 October 2013
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2013:
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2058 kcal
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Fat: 66.59g | Prot: 106.16g | Carb: 198.23g.
Breakfast: Gala Apple (Medium), 1% Lowfat Milk, G2 Perform 02 - Grape, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Creamy Peanut Butter. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, NUT-rition Heart Healthy Mix (Package). Dinner: Canada Dry Ginger Ale (12 oz), Moe's Southwest Grill Streaker Homewrecker Burrito - Pork. Snacks/Other: Sapporo Sapporo Beer, Lindemans Framboise (Raspberry Beer), Samuel Adams Light Beer. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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