Weigh In record (no journal entry) for 25 October 2013
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179.8 lb
Lost so far: 16.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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480 kcal
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Fat: 23.50g | Prot: 52.00g | Carb: 14.00g.
Breakfast: Hill Country Fare Boneless Skinless Chicken Tenders. Lunch: McDonald's Newman's Own Creamy Caesar Salad Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. more...
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gaining 1.4 lb a week
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