Weigh In record (no journal entry) for 25 January 2021
|
147.0 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1929 kcal
|
Fat: 62.86g | Prot: 76.62g | Carb: 243.94g.
Breakfast: Café com Açúcar, Queijo Minas, Amafil Massa para Tapioca (20ml). Lunch: Royal Gelatina Sabor Morango , Caqui, Bobó de Camarão. Dinner: Fruta do Conde, Vinho de Mesa, Azeitonas Pretas, Hellmann's Maionese Light, Costa Sul Kani Kama, Café com Açúcar, Queijo Minas, Sadia Salaminho. Snacks/Other: Pão Francês, Ovo, Nescau Nescau com Leite. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vivipeso's weight history
|