Weigh In record (no journal entry) for 15 October 2020
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76.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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834 kcal
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Fat: 24.23g | Prot: 68.00g | Carb: 95.74g.
Breakfast: Schar Choco Chip Cookie, Nature's Heart Almond Vainilla Unsweetened sin Azucar, Sbelt Leche Descremada 0% Grasa, Hinode Shake HND Sabor Chocolate. Lunch: Zero Carbo Spaghetti, Pimienta Negra, Orégano, Florida Filete de Atun en Agua y Sal, Tomates. Dinner: Pepino (Pelado), Braedt Jamón de Pavita, Bonle Queso Cheddar, el Taco Tortilla , Costa Cereal Bar Golden Cereal, la Negrita Gelatina Bebible de Fresa, Nature's Heart Almond Vainilla Unsweetened sin Azucar, Hinode H+ Shake Baunilha, Sbelt Leche Descremada 0% Grasa. Snacks/Other: Café, Yum Earth Organic Pop, Donofrio Bb, Té Verde, Zumo de Limón. more...
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losing 4.1 lb a week
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