Weigh In record (no journal entry) for 26 January 2021
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1106 kcal
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Fat: 26.05g | Prot: 58.53g | Carb: 178.69g.
Breakfast: Plum, Pesto Sauce, Tomatoes, Kale , Sweet Cherries . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Boiled Potato, Lima Beans, Pesto Sauce, Tomatoes. Dinner: Green Peas (Frozen) , Mushrooms , Macro Organic Tofu . Snacks/Other: Nature's Way Cacao Powder, Peanut Butter, Bananas . more...
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2454 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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