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I don't know what's going on. I can get on the scale 3 times and get a different number each time. Back in the 75's hopefully for good this time.
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1048 kcal
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Fat: 53.41g | Prot: 47.94g | Carb: 98.45g.
Breakfast: Woolworths Homestyle Muesli Rusks. Lunch: Cheddar Cheese , We Love Low Carb Hot Dog Roll. Dinner: Carrots, Woolworths Pulled Beef Shin . Snacks/Other: SPAR Milk Tart. more...
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steady weight
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