Weigh In record (no journal entry) for 25 January 2021
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129.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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971 kcal
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Fat: 37.79g | Prot: 47.19g | Carb: 103.99g.
Breakfast: Melitta Café sem Açúcar , Reserva de Minas Geléia de Jabuticaba , Margarina, Camil Mini Biscoitos de Arroz Integral, Brioche. Lunch: Ovo Cozido, Salmão no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Regina Queijo Provolone, Crepioca. Snacks/Other: Yakult Yakult, Chá de Ervas (exceto Camomila, Infusão), Acqua Panna Água Mineral sem Gás, Yakult Sofyl, Piraquê Biscoito Cristal, H2OH! H2O, Acqua Panna Água Mineral sem Gás. more...
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losing 0.9 lb a week
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Polly W. Lira's weight history
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