Weigh In record (no journal entry) for 25 October 2013
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197.2 lb
Lost so far: 19.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1324 kcal
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Fat: 35.59g | Prot: 88.82g | Carb: 173.74g.
Breakfast: Skinny Caramel Macchiato (Tall), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Chocolatey Royale. Lunch: Sugar Snap Peas, Butter Chicken. Dinner: Source Greek Yogurt - Strawberry), Vegetable Oil, Spinach Plus Baby Kale, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee or Table Cream (Light), Granulated Sugar, Apple, Jalapeno, Canape Melba Rounds. more...
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losing 4.6 lb a week
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