Weigh In record (no journal entry) for 25 January 2021
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136.7 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1702 kcal
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Fat: 56.58g | Prot: 102.66g | Carb: 187.74g.
Breakfast: Tuorlo d'uovo, Penny Market Succo e Polpa di Pera, Latte Parzialmente Scremato, Lindt Fondente con Nocciole Intere. Lunch: Fior Fiore Coop Ravioli di Zucca, Land Ricotta Fresca, Rio Mare Tonno al Naturale. Dinner: Rana Ravioli Freschi di Zucca, Rio Mare Tonno al Naturale, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Oreo Original. more...
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gaining 1.9 lb a week
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