Weigh In record (no journal entry) for 25 January 2021
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121.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1273 kcal
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Fat: 50.03g | Prot: 70.34g | Carb: 135.56g.
Breakfast: Winter Jamón Pierna Artesanal, Winter Jamón Pierna Artesanal, Fuchs Pan de Molde Integral. Lunch: Unimarc Media Palta, Van Camp's Lomitos de Atún en Agua, Lechuga, Lechuga. Dinner: Winter Jamón Pierna Artesanal, Winter Jamón Pierna Artesanal, Colun Queso Ranco Laminado, Marraqueta sin Miga. Snacks/Other: Soprole Manjarate Receta Original, Quaker Granola Avena, Miel y Almendras, Soprole Yogurt Protein+ Trozos de Frutilla. more...
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losing 0.2 lb a week
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