Weigh In record (no journal entry) for 25 January 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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461 kcal
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Fat: 11.52g | Prot: 21.53g | Carb: 66.70g.
Breakfast: Scone, Dannon Light & Fit Yogurt - Vanilla. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Cafe Escapes Cafe Mocha. more...
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gaining 7.0 lb a week
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