Weigh In record (no journal entry) for 25 January 2021
|
180.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1656 kcal
|
Fat: 48.75g | Prot: 44.34g | Carb: 286.92g.
Pre-Breakfast: Sun Date Organic Medjool Dates. Breakfast: Hershey's Special Dark Chocolate Miniatures, Sunsweet Mediterranean Apricots. Lunch: Great Value Vegetable Medley, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Pork Egg Foo Yung, White Rice. Dinner: Really Raw Honey Raw Honey, Justin's Nut Butter Natural Almond Butter - Classic, Wasa Multi Grain Whole Grain Crispbread, Pummelo , Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Fresh Gourmet Golden Raisins, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Bananas , Nutrient Supplement Powder. Snacks/Other: Trader Joe's Dried Apricots. more...
|
|
2463 kcal
|
Activities & Exercise:
Yard Work (gardening) - 39 minutes, Back yard laps 1 mile - 36 minutes, Elliptical 45 - 1 hour and 33 minutes, Resting - 15 hours and 23 minutes, Sleeping - 5 hours and 49 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSB3124's weight history
|