Weigh In record (no journal entry) for 25 January 2021
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2144 kcal
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Fat: 87.75g | Prot: 125.85g | Carb: 202.80g.
Breakfast: Kahve (Demlenmiş), Kivi Meyvesi, Muscle Cheff Fıstık Ezmesi , Nimet Tam Buğday Ekmeği , Patatesli Yumurta, Yağsız Kıyma. Lunch: Sek Quark Yaban Mersinli, Cantık. Dinner: Nimet Tam Buğday Ekmeği , Kuru Patlıcan Dolması, Fırında Tavuk, Yumurtalı Ispanak. Snacks/Other: Protein Tozu. more...
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losing 0.2 lb a week
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Ꭿℋℳℰ𝒯's weight history
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