Weigh In record (no journal entry) for 25 January 2021
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189.6 lb
Lost so far: 25.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1438 kcal
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Fat: 59.65g | Prot: 110.37g | Carb: 104.80g.
Breakfast: Vitalinea Yoghurt Aardbei, Weight Watchers Jonge Kaas, Delhaize Cracotte. Lunch: Sondey Bio Rijstwafel met Pure Chocolade. Dinner: Kalkoengehakt (Gekookt), Delhaize Olijfolie, Elvea Gepelde Tomaten in Blokjes, Boni Verdunde Room 7%, AH Kastanjechampignons, Rode Paprika, Colruyt Filet Américain. Snacks/Other: Zespri Kiwi Gold, Delhaize Ananas. more...
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losing 9.3 lb a week
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