|
回來一些了！希望這禮拜可以回到47.5以下！！
|
105.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
570 kcal
|
Fat: 29.70g | Prot: 34.84g | Carb: 44.04g.
Breakfast: 米森 有機藍莓腰果麥片, 福樂 頂級鮮奶優格（無糖）. Lunch: 7-11 鹽味毛豆, 富統 滷排骨, 炒雞蛋（整個）, 豆干, 炒青菜. Dinner: 花椰菜, 炸雞排, 白飯, 主婦聯盟 油炸豆腐. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
lris chen's weight history
|