rguess's Journal, 13 January 2011

226.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

864 kcal

Fat: 39.59g | Prot: 37.20g | Carb: 93.57g.   Breakfast: Boiled Egg, Egg McMuffin. Lunch: Kro Grape Jelly, Creamy Peanut Butter, Soft and Smooth 100% Whole Wheat Bread. Snacks/Other: Carrots, Light Ranch Dressing, Chewy Granola Bar Chocolate Chip. more...

2938 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...