Weigh In record (no journal entry) for 25 January 2021
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237.0 lb
Lost so far: 16.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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3077 kcal
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Fat: 102.12g | Prot: 156.36g | Carb: 364.96g.
Lunch: Gut & Günstig Haferflocken, K-Classic Ofen Frites Fein, K-Classic Chicken Wings Barbecue, REWE Alaska Seelachsfilet Paniert. Dinner: Mon Chéri Mon Chéri, Ja! Kräuter Frischkäse, 白菜饺子. more...
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losing 1.0 lb a week
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zczyc's weight history
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