Weigh In record (no journal entry) for 25 January 2021
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163.8 lb
Lost so far: 7.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1857 kcal
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Fat: 100.33g | Prot: 38.60g | Carb: 186.60g.
Breakfast: Kaffee mit Milch. Lunch: Mayonnaise, Kohlrabi Pommes, Develey Salatliebe - Joghurt Dressing, REWE Romana Salatherzen, Aldi Rote Paprika, Milch 1,5%, Maggi Klare Gemüsebrühe, Schalotten, Bellasan Sonnenblumen Margarine, Petersilienwurzel. Dinner: Beck's Bier (330ml), Develey Joghurtdressing, Gewöhnlicher Feldsalat, Mayonnaise, Kohlrabi Pommes. Snacks/Other: Kinder Schoko-Bons, Kinder Schoko-Bons, Rüblikuchen. more...
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2044 kcal
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Activities & Exercise:
Cooking - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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