Weigh In record (no journal entry) for 25 January 2021
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1811 kcal
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Fat: 50.59g | Prot: 52.22g | Carb: 290.91g.
Breakfast: Puding Coklat, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Labu. Snacks/Other: Nasi Tiwul, Roma Sandwich Better, Pepaya. more...
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losing 1.7 lb a week
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