Weigh In record (no journal entry) for 25 January 2021
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131.8 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1282 kcal
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Fat: 46.79g | Prot: 44.74g | Carb: 166.82g.
Lunch: Möhren, Garden Gourmet Vegetarische Gemüsebällchen, REWE Bio Joghurt 1,8%, Basmati-Reis (Gekocht), Rama Cremefine 7%, Zucchini. Dinner: Hüttenkäse, REWE Bio Hummus Tahini, Mehrkornbrötchen, Matsu Tom Yum mit Garnelen. Snacks/Other: Lindt Lindor Dunkel, GutBio Kokosblütenzucker, Lindt Lindor Kugeln. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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