Weigh In record (no journal entry) for 25 January 2021
|
154.5 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1122 kcal
|
Fat: 86.40g | Prot: 43.54g | Carb: 46.24g.
Lunch: Печеночный паштет, Walnuts, Эвалар! 3Xомега 3, Черкизово Грудинка, Маффины с отрубями. Dinner: Bell Peppers, Flaxseed Oil, Окей Капуста Китайская, Fried Egg. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marishka_1502's weight history
|