Weigh In record (no journal entry) for 25 January 2021
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1850 kcal
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Fat: 71.22g | Prot: 79.70g | Carb: 221.15g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Géramont Cremig Leicht 16%, Gut & Günstig Eiersalat, REWE Vollkornbrot Geschnitten, Avocado, Bergader Bavaria Blu. Dinner: Kidneybohnen (Dose), Rotkohl, Rote Beete, Olivenöl, Scheibletten, Aldi Rote Paprika, Zwiebeln, Möhren, REWE Vollkorn Reis. Snacks/Other: Optifast Riegel Schokolade, GutBio Cashew-Kerne, Weintrauben, Gut & Günstig Speise Quark 20% Fett, Milfina Joghurt 3,5% Fett, Banane, Cashewkerne, Weintrauben. more...
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3093 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Driving - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes. more...
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steady weight
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