Weigh In record (no journal entry) for 25 January 2021
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173.5 lb
Lost so far: 4.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2044 kcal
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Fat: 47.88g | Prot: 136.95g | Carb: 297.53g.
Breakfast: Healthy Foul Medammed ( فول مدمس ), Elrashidy Elmizan حلاوة طحينيه, Whole Wheat Bread. Lunch: Chicken, White Rice. Snacks/Other: Healthy Foul Medammed ( فول مدمس ), Whole Wheat Bread. more...
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gaining 2.8 lb a week
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asimsoliman9's weight history
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