Weigh In record (no journal entry) for 25 January 2021
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140.2 lb
Lost so far: 4.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1432 kcal
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Fat: 130.03g | Prot: 53.83g | Carb: 7.53g.
Breakfast: Брест Литовск Масло Сладко-Сливочное, Bonfesto Маскарпоне, Яйцо. Dinner: Яйцо (Целое), Bonfesto Маскарпоне, Брест Литовск Масло Сливочное 82,5%, Яйцо Всмятку. more...
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losing 2.1 lb a week
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