Weigh In record (no journal entry) for 25 January 2021
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1785 kcal
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Fat: 66.56g | Prot: 48.25g | Carb: 213.60g.
Breakfast: Café com Leite e Açúcar, Qualitá Chipa de Queijo, Perdigão Mortadela Ouro, Pão Francês. Lunch: Lacta Bis Xtra Oreo, Coca-Cola Coca-Cola, Arroz Branco (Longo, Cozido), Moqueca de Peixe. Snacks/Other: Icekiss Bala Azedinha Morango, Itambé Iogurte Cenoura, Laranja e Mel, Sadia Mortadela Defumada, Pão Francês. more...
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2613 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes. more...
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gaining 2.1 lb a week
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