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Tanjalebedeva
Journal
25 Jan 21
Tanjalebedeva's Journal, 25 January 2021
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 25 January 2021
133.2 lb
Lost so far:
9.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
1661 kcal
Fat: 81.24g | Prot: 71.97g | Carb: 162.14g.
Breakfast:
Чай с Сахаром, Бутерброд с Сыром.
Lunch:
Кофе, Snickers Сникерс, Бефстроганов, Картофель с Грибами.
Dinner:
Салат с Авокадо, Кролик Тушеный, Чай с Сахаром, Варенье.
more...
1763 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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