Weigh In record (no journal entry) for 25 January 2021
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1792 kcal
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Fat: 73.54g | Prot: 75.94g | Carb: 202.03g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Tangy Mayonnaise, Woolworths Baby Potatoes, Woolworths Rotisserie Chicken, Woolworths Seeded Wholewheat Roll. Dinner: Noodles, Chicken Stir-Fry. Snacks/Other: Nestle Smarties (Mini Box), Woolworths Italian Pistachio Dairy Ice Cream, Woolworths Honey Mustard and Onion Pretzel Thins. more...
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gaining 1.3 lb a week
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