Weigh In record (no journal entry) for 25 January 2021
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191.4 lb
Lost so far: 26.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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550 kcal
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Fat: 11.70g | Prot: 17.14g | Carb: 84.63g.
Breakfast: Му-У Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Гост Мёд Натуральный. more...
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steady weight
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