Weigh In record (no journal entry) for 25 January 2021
|
207.9 lb
Lost so far: 38.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1895 kcal
|
Fat: 69.47g | Prot: 77.93g | Carb: 229.74g.
Breakfast: Gekochtes Ei, Leichter Genuss Frischkäse Light, Penny Markt Geflügel Mortadella, Harry Vital + Fit Brot. Lunch: Heinz Ketchup 50% Weniger Zucker, Tillman's XXL Schnitzel, McCain 123 Frites. Snacks/Other: Le Crobag Pudding-Rosinen-Schnecke, Banane. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|