Weigh In record (no journal entry) for 24 October 2013
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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976 kcal
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Fat: 32.88g | Prot: 61.93g | Carb: 120.96g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Mixed Berries, EAS Premium Protein Powder - Vanilla, Silk Pure Unsweetened Almond Milk, Bob's Red Mill Flaxseed Meal. Lunch: Newman's Own Lighten Up Thai Sesame Dressing, Olives, Great Value Romaine Lettuce, Red Tomatoes , Cucumber (with Peel) . Dinner: Sweet Potato , Shrimp, Broccoli . Snacks/Other: Clover Honey, Baking Soda, Peach, Egg, Bob's Red Mill Flaxseed Meal, Eating Right Peeled Baby-cut Carrots, Athenos Roasted Red Pepper Hummus. more...
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losing 0.4 lb a week
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