Weigh In record (no journal entry) for 24 January 2021
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2566 kcal
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Fat: 105.36g | Prot: 158.03g | Carb: 243.02g.
Breakfast: Heinz Tomato Ketchup, Egg, Warburtons Toastie Small . Lunch: Heinz Tomato Ketchup, Birds Eye Cod Fish Fingers (4), Warburtons Muffin, Flora Light. Dinner: Hellmann's Light Mayonnaise, Chicken Meat (Fried, Cooked) , Deep Fried Potato French Fries (from Fresh), Olive Oil, Heinz Tomato Ketchup, Margherita Pizza. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Alpro Unsweetened Almond Milk, Mars Protein Powder, Mars Protein Bar, Maltesers Malteaster Bunny, Space Raiders Beef (25g). more...
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losing 1.0 lb a week
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