Weigh In record (no journal entry) for 24 October 2013
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2011 kcal
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Fat: 65.07g | Prot: 151.56g | Carb: 176.81g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cauliflower, Fried Battered Catfish, Turkey Breast Meat. Dinner: Merlot Wine, Goat Cheese, Beets, Cooked Collards, HEB Black Eyed Peas, Braised Tenderloin Pork. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Fiber One Chewy Bars - Oats & Chocolate, Clif Bar Clif Bar - Maple Nut. more...
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2879 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Housework - 3 hours. more...
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steady weight
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