Weigh In record (no journal entry) for 24 January 2021
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1474 kcal
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Fat: 44.95g | Prot: 65.59g | Carb: 209.36g.
Breakfast: Honey, Lifestyle Food Chia Seeds, Darling Plain Low Fat Yoghurt, Jungle Oats, Bananas, Woolworths Blueberries, Apricots. Lunch: Woolworths Fruit Cocktail 100% Juice Blend, Carrots , Cauliflower , Broccoli , Pumpkin , White Rice, Chicken Breast. Dinner: Cocoa Powder (Unsweetened) , Honey , Peanut Butter, Milk, Lifestyle Food Chia Seeds. Snacks/Other: Lemon Meringue Pie (Commercial) . more...
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losing 1.9 lb a week
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