Weigh In record (no journal entry) for 24 January 2021
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1836 kcal
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Fat: 72.65g | Prot: 84.85g | Carb: 223.33g.
Breakfast: Focaccia, Avocados , Salmon Sashimi, Egg. Lunch: Pasta with Marinara Sauce, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Onions , Mixed Salad Greens, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Light Tuna Fish (Drained Solids In Water, Canned) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Baileys Irish Cream, Scone, Apples , Ferrero Ferrero Rocher, Lindt Caramel & Sea Salt, Bananas . more...
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gaining 6.9 lb a week
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