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PammiR
Journal
24 Oct 13
PammiR's Journal, 24 October 2013
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Weigh In record (no journal entry) for 24 October 2013
245.8 lb
Lost so far:
38.4 lb
.
Still to go:
105.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
1180 kcal
Fat: 65.50g | Prot: 97.00g | Carb: 51.00g.
Breakfast:
Krystal 4Carb Scrmblr (Bacon).
Lunch:
Jack in the Box Chicken Club Salad with Grilled Chicken Strips, Jack in the Box Low Fat Balsamic Vinaigrette Dressing.
Snacks/Other:
Atkins Advantage Morning Cinnamon Bun Bar, Weight Watchers Light String Cheese, Breakstone's 100 Calorie Cottage Doubles - Blueberry.
more...
3325 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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